Similarly, romaine lettuce is loaded with vitamins and minerals, including iron and vitamin C. After eating both of these nickel food allergy offenders, the dark chocolate bothered my skin ten times as much as the romaine lettuce. You might want to seek medical care regarding that issue. Thanks for your comment and appreciation for my website. This website uses cookies to improve your experience. It is hard at times, but I continue to educate myself on what foods are low in nickel. I have finished about 8 weeks of my nickel free diet and am trying to reintroduce as I have a B12 deficiency that keeps me pretty tired! These are very powerful in suppressing the local immune response against the nickel allergy and provide relief to the symptoms like pruritis, edema, erythema, vesicle formation, etc. Nickel is an exceptionally common metal. Warm regards, For people who have puzzling rashes and have had reactions to metal items, Dr. Zirwas suggests they pay attention to their diets. I am not sure if the company now has any earring label or changed their policy? Nickel Allergy Definition Nickel is one of the most common metals that is found in majority of everyday items, such as belt buckles, eyeglasses frames, jewelry, etc. Bonjour Ghislaine,   Similarly, romaine lettuce is loaded with vitamins and minerals, including iron and vitamin C. After eating both of these nickel food allergy offenders, the dark chocolate bothered my … Warm regards, My hesitancy to regularly take supplements is based in the fact that in the U.S. where I live supplements aren’t regulated like pharmaceuticals. Up to 10 percent of the population suffers from some form of nickel allergy, and exposure can come from objects such as jewelry, coins, cell phones and even cooking utensils. Am I wrong, or did you just find that palm oil is OK for you? I make my own bread or have found some at my local artisan grocery store that has a bakery section. Previously I’ve taken fish oil, vitamin D, C, E supplements and a super vitamin B complex when I can tell my diet lacks specific natural vitamins. To share this so maybe you could pass it along….if it even helps one woman figure it out?? So, stay away from nickel jewelry and opt for ones that you are not allergic to. I did a skin patch test and tested positive for nickel. However, avoid using gold jewelry be it 14K or 18K, as it also contains some amount of nickel. In addition to avoiding foods that are high in nickel, Dr. Zirwas tells patients to take vitamin C with every meal because it will bind to the nickel in the food and prevent absorption. I usually take Benadryl before I go to bed when I eat a large amount of foods higher in nickel. Like the refining process for soybean oil, it could have some nickel in it, but I don’t actually know for sure and I have been able to tolerate it. Many of the ingredients in supplements include terrible fillers that can actually make things worse by including things high in nickel. Some foods higher in B vitamins do contain nickel, such as legumes, seeds and leafy greens. I often recommend that patients take vitamin C well before allergy season begins. We can try to prevent the itch, but sometimes acceptance is the answer than being hard on ourselves, especially when we’re already going through hard life stuff. Hi Carly, Choosing to reduce my nickel absorption naturally, I have experienced success when I include foods high in vitamin C, like oranges, berries, bell peppers, and iron, such as beef or my 50% iron fortified Rice Chex cereal in my diet. Do you love bread, crackers and pasta? Nickel allergy is a common cause of allergic contact dermatitis — an itchy rash that appears where your skin touches a usually harmless substance.Nickel allergy is often associated with earrings and other jewelry. I am glad it’s been useful to you and that you can read it. And, the allergy comes in 2 variations: contact allergy and systemic allergy: Contact allergy can lead to allergic contact dermatitis (such as contact eczema) or allergic stomatitis for instance. From grocery stores to cosmetic counters, skin care is not care at all. Il est merveilleux que le changement de votre batterie de cuisine ait amélioré vos symptômes. © nickelfoodallergy.com 2013-2021. Studies have found that eating foods high in vitamin C and iron can reduce the absorption of ingested nickel. All rights reserved. Have you ever used apple cider vinegar? My chest, neck and legs, with several trips to the emergency room these past 2 years due to swelling of eyelids, lips, tongue etc. Personally I have from time to time used supplements, but I don’t regularly like relying on them. A different dermatologist? Now, I only take the super B-complex, magnesium and vitamin C multi-vitamin a couple times a week. Nickel allergy: People who are sensitive to nickel, including those with a history of skin rash after contact with nickel-containing jewelry, coins, stainless steel items, surgical implants, or dental appliances, can develop allergic reactions to I have since found out that when I had my tubes tied back in 2011 the doctors left behind Filshie clips without me knowing. Is there a different test to confirm a systemic allergy? As I know I’ve had skin contact allergy to nickel (not from a test) but from the rashes I’ve gotten on my skin from any jewelry with the exception of platinum. I apologize for my delayed response, I’ve been having technical issues with my website for the last several months. I have read dermatology studies arguing that when you eat foods rich in iron and vitamin C, your body absorbs less nickel. This page discussing my nickel food allergy story and linking to other helpful posts is a great place to start. I had previously been drinking the bottled water with no effect and I rinsed the kettle with bottled water before boiling it. These cookies do not store any personal information. Christy. I always caution supplements are many times their other ingredients can contain nickel or unregulated ingredients. Nickel triggers more hypersensitive reactions than any other metal – up to 15% of the population, mostly women, suffers from some form of nickel allergy. I once thought that once I determined whether or not I could eat a food, I would always be able to enjoy it. Required fields are marked *. Dyshidrotic eczema looks terribly painful. We have all read multiple studies that discuss the heart and brain benefits of dark chocolate. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Meilleurs voeux, I’ve published your comment on my website, so others may find it useful. There’s lots of great information on my website. It is mandatory to procure user consent prior to running these cookies on your website. It is so incredibly hard to find information on this topic. I also don’t know if all physicians know about the diet as a viable solution to clear up eczema caused by nickel allergy. Fruits are highly beneficial to the body, and each fruit has its own specialty when it comes to … Christy I know that as of 2012 ( of course I missed the date) they are no longer allowed to leave them behind without consent. This will help to prepare your body for the onslaught of symptoms before allergy season arrives. My eyelids, lips, neck and elbows always experience eczema first when I eat foods higher in nickel. Warm regards, Christy. Hi Linda, The only new factor was the kettle which I realised had nickel in the element that heats the water. I used to use a stainless steel kettle for years. Christy. I hope to write an article about nickel and beer and other alcohol pretty soon! It’s so wonderful to learn from each other. Which vitamin E supplement did you take please? I don’t have to take it regularly, as I’ll only take it from time to time, like when I might have a canker sore in my mouth. Some of these fillers, like soy, can be listed on the label; while others are not. However my preferred oil to cook/bake with is olive oil. Personally I use…, One of the worst nickel food allergy offenders is soy. I have known I was allergic to nickel since I was 16 in the 90’s but only had to watch contact items Locke jewelry and lotions. Thanks for your comment. The final, and probably least appreciated, factor in the effects of dietary nickel is absorption of ingested nickel. Be sure to stay well hydrated. Thanks for your valuable information. Thanks for your comment. Je suis heureux que cela vous ait été utile et que vous puissiez le lire. Hi Christy, If you do decide to try a low nickel diet it can take 4-6 weeks to experience results. I know others use them regularly or at every meal, but I had better success eating a food, like oranges or bell peppers, during a meal than the supplement. Christy. Or if you can't stop worrying about nickel, then tell yourself the vitamin C is defending your body against the nickel. I don’t take vitamin E supplements. Christy. Hi Danielle, Consider vitamin C and/or iron supplementation with meals ~Did you know? Warm regards, I cheated and ate lot of chocolate this week. Thanks for your comment. Your email address will not be published. Thanks! I call these nickel food allergy offenders. Christy, Your email address will not be published. Second, take a chewable or powdered vitamin C (500mg) immediately before, during or right after meals with nickel content to prevent absorption of the nickel. Glad you were able to get that metal out of your body. I love to…, Previous to my nickel food allergy, I always preferred making and eating waffles. It’s very hard for people with systemic nickel allergies to eat a vegan diet as so many vegan foods are higher in nickel. Hi Amy, A dietician? Sincerely yours, a very itchy red blotchy rash.. Hi April, I have so many unanswered questions about my allergy now and the internet makes matters worse with conflicting info…where do I turn for answers? Thanks for the suggestion. I have systemic contact dermatitis from Nickel that mostly in Soy milk that I was drinking! These cookies will be stored in your browser only with your consent. I don’t know what to say, as I’ve never tried them. The FDA has only started to take noticed, after many patients rose the issue to their attention last year. That’s so terrible about your doctor laughing at you. But there are other foods, like meats, eggs and citrus fruits that are lower in nickel, but higher in B vitamins. I personally loved how easy…, I absolutely love the winter. I immediately had them removed and my skin cleared up completely in a month!!! Here’s my post where I write about what supplements I use – https://nickelfoodallergy.com/what-about-supplements/. Thanks for your comment and I’m glad to hear the low nickel diet has helped relieve some of your symptoms. Was in the figure above, nickel allergy offenders season arrives on and... Makes me wonder why my allergist that my allergy is systemic but it was told can! This unique allergy is becoming your own physician about a specific brand that creates vitamin?. From Costco that were their Kirkland brand but I don ’ t to. Category only includes cookies that ensures basic functionalities and security features of the website up the great work ve your. 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