Made with green beans, baby spinach, broccoli, feta, kale, walnuts and a zesty avocado citrus dressing, TJ's wasn't lying when they deemed this a "super green" salad! 28 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 60.0% Fat 60.0% Carbs 26.7% Carbs 26.7% Protein 13.3% Protein 13.3% Calcium -- %. 180 calories. Who doesn't love a fresh Greek salad? A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. There are 170 calories in 4 cups (100 g) of Trader Joe's Harvest Apple Salad Kit. Personalized health review for Trader Joe's Broccoli And Kale Slaw: 210 calories, nutrition grade (B minus), problematic ingredients, and more. This Korean-style salad is full of amazing flavors, but the gochujang vinaigrette holds a special place in our hearts. Similar to the Legume & Spinach Salad, this one is also packed with protein and works great as a meal or a side to share. 110 calories. Trader Joe's; Kraft; Kirkland; Broccoli & Kale Slaw. We'll take all of these salad packs, please! calories 210 110 Calories from Fat 120 45. Nutrition Facts. Today we’re making an a quick and easy kale salad because gosh darn it, ya’ll are gonna eat some veggies! It's an excellent source of vitamin A, vitamin C, iron, calcium, and potassium as well, but it is the highest in sugar. This salad has 440 calories per container, 11 grams of protein, 3 grams of fiber, and is a great source of vitamin A, vitamin C, and calcium. This salad is full of protein, thanks to chicken and quinoa, and is packed with all kinds of veggies, like carrots, red bell pepper, and onions. Personalized health review for Trader Joe's Organic Broccoli Slaw: 30 calories, nutrition grade (A), problematic ingredients, and more. 110 calories. This salad would pair perfectly with our Korean Turkey Burgers with Kimchi. If you see “Gluten Free” on a Trader Joe’s product, this means that the product has been validated to contain less than 20 ppm of gluten. 1 cup. 2,000 calories a day is used for general nutrition advice. this link is to an external site that may or may not meet accessibility guidelines. Nutrition Facts. Is this information inaccurate or incomplete? Plus, it comes with a delicious and healthy red wine vinaigrette! All Right Reserved. A one-cup serving as a side salad has 150 calories, while the entire pack is 530 calories. EatingWell may receive compensation for some links to products and services on this website. 1 container (264g) Nutrition Facts. When winter hits, salads sort of go out the window as a viable option. This salad is by far the highest in protein out of all the options we saw at our local Trader Joe's-22 grams-and it's healthy, too! Broccoli Slaw And Kale Salad With White Chicken Meat Nora Minno, RD, loves this salad for its mix of protein (chicken), fat (lookin' at you sunflower seeds), and … 210 calories. Diverse foods, ranging from Trader Joes’ broccoli and kale chicken salad to Brown & Haley Mountain Thins trail mix, were added today to the 100 or … Pizza Crust, prepped and ready to go, registering in at 70 calories per slice? Nutrition Facts. If you'd like to beef up this salad to make it meal-worthy, it would be really tasty topped with some edamame, tofu, or salmon. Here are the 10 best salads that need to make it on your next Trader Joe's shopping list: Packed with enough romaine, cruciferous veggies, feta, chickpeas, sun-dried tomatoes, and tasty seasoned flatbread strips to feed about four people, this bag is perfect to have on hand for easy summer entertaining. Nevertheless I press on, searching for… This salad is featured in the brand-new June Fearless Flyer, and we just had to get our hands on it. 2,000 calories a day is used for general nutrition advice. This salad is a well-rounded 350-calorie meal that is perfect for low-carb eaters or those who want a salad that will *actually* fill them up for once. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A quick flip of the bag to look at the nutrition facts panel will let you know what you're getting.". I came across a single serving of broccoli slaw and kale salad with chicken and thought it would be the perfect lunch option … 1/6 crust = 50g. Learn the good & bad for 250,000+ products. crust. 480 calories. One cup of kale has around 2 grams of fiber per serving. The roasted beets & butternut squash add warmth & an earthy sweetness. Encouraged by our Customers’ love for Trader Joe’s Cauliflower Pizza Crust, our Buyer recently approached our Italian supplier to see what else we could come up with.After tinkering with the recipe for a stretch to get it juuuust right, a new star was born: Trader Joe’s Broccoli & Kale Pizza Crust. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you are watching your sugar intake, you can ditch the dressing and try our trusty All-Purpose Vinaigrette instead. 50 Ideas for Using Trader Joe's Everything But the Bagel Seasoning, Trader Joe's Unveils Sparkling Watermelon Juice for Summer, 6 Ways to Turn Cauliflower Gnocchi Into a Mouthwatering Dinner. Calorie breakdown: 55% fat, 38% carbs, 8% protein. That's why we love prepackaged salad kits! ... tells you how much a nutrient in a serving of food contributes to a daily diet. 1 container (264g) Nutrition Facts. NUTRITION FACTS: about 3 servings per container | Serving size 1 cup (100g) slaw + dressing | Amount per serving: Calories 140 It would even make the perfect base for a summer roll dipped in that tasty dressing! "Salad kits and mixes can be a really tasty and convenient way to eat more vegetables," says Lisa Valente, M.S., R.D., Nutrition Editor at EatingWell and CookingLight.com. You might want to wrap it up in a whole-wheat tortilla for an easy burrito at lunch or add some grilled chicken or tempeh to make sure you stay full until your next meal. Total Fat 13g' Saturated Fat 2g Trans Fat Og Cholesterol 5mg Sodium 150mg Total Carbohydrate 20g Dietary Fiber 3g Sugars 14g Protein 4g Vitamin A … Related: 6 Ways to Turn Cauliflower Gnocchi Into a Mouthwatering Dinner, The 10 Healthiest Trader Joe's Salads, According to a Dietitian. This salad has black beans and corn to boost your protein and fiber intake, while the tangy ranch dressing is much lighter in calories than you'd expect. 480 calories. I decided that it would be much cheaper for me to figure out how to make this salad on my own – dressing and all. Nutrition summary: There are 500 calories in 1 conyainer (263 g) of Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Here's the secret to getting kids and picky adults to eat broccoli: Use peanut butter. This salad contains everything you love about caprese salads, plus kalamata olives, pine nuts, several varieties of lettuce and a sweet-tart balsamic dressing. ... tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. These salads were deemed "healthy" based on sodium, sugar, and saturated fat content, plus their ratios of indulgent-to-healthy toppings. One cup of broccoli has around 5 grams of fiber. Try one of the world's healthiest ways of eating: the Mediterranean Diet. If you just opt for a one-cup serving of this salad, it will set you back 140 calories, while consuming the whole container is 390 calories. Loaded with grilled chicken, Israeli couscous, currants, Parmesan, pecans and a sweet basil dressing, this salad is full of great texture and flavor for a satisfying meal. 1.5 cups = 100g. While I commend Trader Joe’s for making this crust low in calories and saturated fat, I am a bit confused on how a crust with broccoli and black kale has NO FIBER. Protein 24g There are 390 calories in 1 container (187 g) of Trader Joe's Organic Kale Chicken Caesar Salad. This salad is pretty different from the kit mentioned above for more than just being meant to serve one. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. What’s included: Broccoli, kale, dried cherries, dried blueberries, slivered … Few things say summer like a fresh caprese salad with the season's best tomatoes and creamy mozzarella. You can even ditch the flatbread strips if you're following a low-carb diet or are watching your sodium intake. Monounsaturated -- g. Trans -- g. Protein -- g. Sodium 370 mg. Potassium -- mg. Cholesterol 15 mg. Vitamin A -- %. For the base, we used TJ’s Veggies & Greens Salad: a mix of chopped broccoli, shaved cauliflower & Brussels sprouts, radicchio, green cabbage, and kale with pear crumbles & pistachios. It would also taste amazing with some grilled chicken, or packed into a pita pocket! Trader Joe's Restaurant Style White Corn Tortilla Chips. GLUTEN FREE — Per the United States Food and Drug Administration (FDA) gluten free labeling regulation, a product that displays a “Gluten Free” claim on the label has been validated to contain less than 20 parts per million (ppm) of gluten. 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