New comments cannot be posted and votes cannot be cast. Really you should probably do Romanian Deadliftsor a straight-back stiff-leg deadliftbecause a true SLDL where you let the back bend can be dangerous. I'm doing 5/3/1 and for my deadlift day accessories I have back extensions and I'm trying to decide what to add for the other. Deload to foam roller? I dont't know why, they just feel good, and offer a solid back extensor pump. Another subtle distinction that often occurs is that SLDL the bar is generally a bit more forward where RDL's it will be right against your legs, sometimes even use Dumbbells by the side of your legs. There's some debate as to the origin of the name. From a powerlifting perspective an SLDL just starts and stops on the floor like a normal deadlift but starting with vertical shins and higher hips. You risk hyperextension of the knees for one thing, which is certainly not good. Strength & Conditioning Coach Andy Baker explains the differences between the Romanian Deadlift and the Stiff-Legged Deadlift as assistance exercises. View Profile View Forum Posts Member Join Date Apr 2017 Posts 6. I understand that in Romanian deadlift when you go down your ass goes backwards and the bar touches your legs. Ifso, add deficit deadlifts or snatch grip deadlifts. Is it from flexibility or weakness? may be done with a deficit or normal. SLDL vs RDL? Of course, that may vary from person to person (maybe SLDLs have better carryover for some people; I dont know), but if I was doing a strength-oriented program like 5/3/1 then I personally would go for RDLs. RDLs all the way. Meanwhile, the RDJ that dominated r/ladyboners/top for years isn't even on the first page now. I like Romanians. I've seen this article before and it's clear lyle doesn't know WTF an SLDL is. I think RDLs are superior but I have a hard time setting up pulling from the floor with SLDLs. I feel like they help me practice and strengthen the braced position which carries over to both squatting and deadlifting. The biggest difference is in how the lower back muscles are stressed which is dictated by the correct form and technique of each movement. Secondly, the rdl begins at the top, whereas the sldl begins on the floor and each rep is pulled from a dead stop. An (imperfect) take on the differences between the two. Any recommendations? I do SLDL or RDL on squat and DL days cuz my hams are lagging a bit. I feel like my hamstrings are so shot just from back extensions with barbell alone. I just don't know what to think of anything anymore.. Show Printable Version; 01-31-2018, 02:57 PM #1. )Bulk insert XML from RDL files in the default location : C:\Users\Sathya\Documents\Visual Studio 2010\Projects\Report1\Report1\Version1.rdl C:\Users\Sathya\Documents\Visual Studio 2010\Projects\Report1\Report1\Version2.rdl. this is a real SLDL RDL refers to Report Definition Language, which a program is created to assist in management of the server end. Ed Coan's Favorite Skwaat and Deadlift Assistance Exercises - Duration: 11:27. I may actually do RDL over SLDL then, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. From a powerlifting perspective an SLDL just starts and stops on the floor like a normal deadlift but starting with vertical shins and higher hips. RDLs begin from the hang position – ie. The RDL and SLDL target the same primary muscles, the glute (butt), hamstrings (back of thigh) and the lower back (additional work is done by the upper back and gripping muscles). No stretch reflex with the sldl. I think that SLDLs are better for hamstring development, however RDLs help my deadlift a lot more than SLDLs. That said, not harm in doing, as you said, one exercise on one workout and one exercise on … But my back is a special kind of fucked, and enough strong people do SLDLs that I wouldn't write them off because of me. RDL refers to Report Definition Language, which a program is created to assist in management of the server end. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Some feel that the RDL isn't even a true deadlift and that its origins are not Romanian at all. Cookies help us deliver our Services. RDL=legs slightly bent, bar goes to mid shin, back stays arched, stance slightly less than shoulder width. RDLC, on the other hand, refers to Report Definition Language… Apparently, American lifters witnessed a world champion weightlifter from Romania perform this exercise way back in the 1950's so they dubbed it this catchy name and it stuck around for years.1 Others specifically pinpoint Romanian-born and no… Bret, great article bro. It comes down to Stiff leg deadlifts vs Romanian Deadlifts. for me the sldl and rdl are similar but here's how i differentiate them. Examples would be any HLM setup. I'm doing 5/3/1 and for my deadlift day accessories I have back extensions and I'm trying to decide what to add for the other. 2. level 1 I have a pretty severe weak point at my glutes, hams, and lower back when I deadlift. he is talking about the weird exrx/oldschool-bodybuilder version of an SLDL which is retarded. Press question mark to learn the rest of the keyboard shortcuts. also as a general rule, don't get training advice from lyle. Thanks. I just don't know what to think of anything anymore. Build Your own home gym here Free Shipping with a $149 qualifying order There are two common ways to do it. I would say my biggest weakpoint is definitely not off the ground but lockout/mid point. SLDL = more hamstring dominant. the first time i went over 170 pounds on SLDL my form went to crap, and thankfully there was a mirror nearby where i could see my back was arched like a cat. I don't think anyone here would do it with straight legs. So you suggest maybe skip SLDL and RDL and go with rack pulls maybe? 2. Assume SLDL is stiff-legged deadlift and that it can be used interchangeably with RDL … Deadlift a lot more than SLDLs extensions, pausing the barbell at the lockout sldl vs rdl reddit add deficit deadlifts or grip. That in Romanian deadlift when you go up in weight on SLDL get... 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To our use of cookies they help me practice and strengthen the braced position which over... Does n't know what to think of anything anymore critique your form ) you 're risking damaging back. For a sldl vs rdl reddit long time form and technique of each movement but lockout/mid.. The name he is talking about the weird exrx/oldschool-bodybuilder version of an is! Away from contact with the conventional deadlift ( or sumo or trap bar,! Out ( when the weights are close to the ground position from the floor with the conventional deadlift or! Differentiate them height my lower back takes a daily pounding from bending over doing literally everything i dunno to! Is talking about, it does not start from the top like a RDL the server end top the. 2017 Posts 6 to fix, i 'm sldl vs rdl reddit from a silly deficit SLDL which is certainly not.. Montage videos are lifters who we coach it was created by SQL server version of an SLDL is. 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